Stress Management for Work-at-Home Entrepreneurs: Enjoy Working from Home Stress-Free

Working from home is a dream for many. More and more people worldwide are choosing to work at home. But the life of a work at home entrepreneur can be stressful for a number of reasons – bad work habits, lifestyle issues, job performance issues, as well as your attitude. It’s easy, in the face of deadlines, interruptions, fluctuating revenues, etc to mismanage your time, as by overriding your own work schedules (working beyond normal hours), and to end up driving yourself beyond your breaking point.
In Stress Management for Work-at-Home Entrepreneurs the author, who has experienced severe stress and burnout, details the ways in which you could be allowing stress to take control of your work life and family life; and what you can do to take control back.
•Why you owe it to yourself and to those around you to eliminate stress from your life
•How to harness the power of routines for boosting productivity; and to enjoy better quality of life.
•Tips for maximizing time and productivity, and how to co-opt those around you to support your goals
•Foods to boost brain performance and prevent burnout and stress
•How to avoid being so busy getting through the day that you fail to realize that you are using negative coping strategies that actually drain you of energy, health and happiness
Depending on what you do for a living, stress can begin to look like “your lot in life” when you start working from home; an inescapable adjunct to your livelihood. This book will help you get better adjusted to your situation so you can enjoy working from the comfort of your home.

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